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Now Boorman is getting his work done, and also helping others. (2) Day off (12) DDP YOGA (26) DDP Yoga 1. once my mind was in the right place, it was just a matter of getting the work done," Boorman said. A DDP YOGA ALAPJAI (1) Aerob zone (5) Alapok - basics (7) Ankle pain (1) Arthurs story (8) Bad day (1) Below the belt (17) Birthday (2) Blogolás (8) Boldog (14) Breathing (1) BUÉK (3) Challenge (5) Couple workout (4) Day 1. "The big part of it was getting your head right. It took more than a year of sustained work for each of them. Key to keeping the weight off, they say, is that they lost it gradually. It also encouraged both of them to change the way they eat, including more vegetables and less processed food.
It works the muscles and my body started to rehabilitate and heal and my posture changed," Morris said. It’s also a fantastic cardio workout that improves muscle strength and flexibility.
Fits most cup holders and easily hooks onto backpacks and gym bags. Opening is large enough to fit ice cubes. DDP yoga is a low impact fitness program that’s easy on the joints. This is DDP's favorite water bottle It's rare that you see a picture of him without this bottle close by This is a MUST HAVE item Comes with easy-open, push-button lid.
Morris, who is also 47, and Boorman say that the high-intensity yoga first gave them a new feeling of energy and control. Arthur built muscle and lost weight, and 10 months later he was not only walking without assistance, but running again. "I actually look better at 47 than I did at 21," she said. At her peak two years ago, she weighed more than 300 pounds now she has gone from size 28 to a size 8. Stacey Morris had the same shock as Boorman when she lost significant weight through DDP. "It's like the Marines, yoga for the Marines," Claire, one of Boorman's students, said. But he must warn his pupils that there is nothing soothing or meditative about his class. When I was in the army, I was uh basically kind of AI was a paratrooper and being airborne beats the crap out of your. This is his inspirational story told in his own words. "I was up late, on a search engine just typing different things, and I typed in yoga and broken back, and up popped Dallas' page," he recalls.īoorman soon got the Page's DVDs, and slowly and surprisingly he saw himself shrinking, tightening and strengthening.Īfter his weight loss, Boorman has now moved from DDP student to teacher. DDP YOGA posted a video to playlist DDPYworks Stories of Transformation. At that time he plunged into some dark days, becoming so obese that at one point, he couldn't walk without leg braces.īoorman thought yoga could help his back pain, but no studios wanted to work with him because he couldn't stand on his own. These days it's hard to imagine that not many years ago, Boorman was a Gulf War veteran with some serious back issues. We all know yoga can build strength and flexibility, but it can also be the key to significant weight loss by creating a slow, deep resistance to each movement, getting the body working against itself. We make a joke: 'It ain't your momma's yoga,'" Boorman said.ĭDP was invented by Diamond Dallas Page, an extreme former wrestler who thought yoga could use a new intensity. For almost a decade, DDP has refined his program and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work."It's a different kind of yoga. So he tried yoga for the first time in his life.īecause Dallas (DDP) had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics. Its taken a lot of work, but now I can go up and down stairs with no problem. I started with the DVDs, and now I use the iPad app. Somebody sent me the Arthur video, and I figured I had nothing to lose if I tried it. I was overweight, depressed, PTSD, the works.
#Ddp yoga arthur professional
When he ruptured his L4 and L5 spinal discs during the height of his professional wrestling career, he was so desperate to keep his childhood dream alive, he was willing to try anything. I started doing DDP Yoga after my knee got really messed up in a car accident. For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing yoga, or anything like it. Diamond Dallas Page originally developed DDP Yoga for athletes like himself who had suffered years of injuries due to high-impact sports.
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