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MAHA SHAKTI POSE with left foot 6" above right foot, with Breath of Fire for 2 minutes.ĩ. Then inhale, exhale and apply Mulbhand.Ĩ. (Squat and pass arms inside thighs, outside forelegs, hands on feet, and sit up as much as possible.) Continue with Breath of Fire for 1 more minute. CHAIR POSE, wi th long, deep breathing for 1 minute. Sit on Heels, arch pelvis up dropping head back and grabbing heels. CAMEL POSE with Breath of Fire for 1 minute. Exhale, returning to original squat, head looking strai~ht ahead, always keeping the heels raised and touchiI!g. Inhale, lift buttocks, lowering head to look at knees. Squat into Frog Pose, heels raised and touching each others, fin gertips on the floor with arms straight between legs. b) Spinal Flex five times per inhale, and 5 times per exhale for 2-3 minutes. a) SPINAL FLEX in Easy Pose for 2-3 minutes.

KUNDALINI LOTUS POSE: Balanc ing on buttocks, grasp feet and raise them, keep~ng arms and legs straight (holding on to big toes, if possible) wi th long, deep breathing for 2 3 minutes. BODY DROPS with legs stretch ed out in front for 1-2 minutes. RUN IN PLACE for 1 minute, facing each direction (1 minute North, 1 minute East, South & West, etc. (There may be pain in the nose.) Dedicate self to the Divine.ĬCl-1MENTS: '!his is an excellent prep aration for deep meditation. Inhale, stretch up even higher, pull Mulbhand, hold,ġ 0 _ MEDITATICN: Fix eyes on top of the skull, and press the tongue on the roof of the mouth.

:scM POSE: en stanach, grab ankles and arch up, pulling arms and legs as high as p::>ssible.

'!hen inhale, stretch arms above head and hold, p.xhale and apply Mulbhand.

FINGER LCX:K at Heart CEnter, with long, deep breathing.

Inhale deeply, pulling the arms and stretch ing the shoulders, hold the breath in, and exhale and relax.

In FAS'i POSE, cross arms and place hands en opposite knees.

Legs stretched straight out in front, stretch body foI:Ward and relax down, head en knees for 2-3 minutes. Pose, if stretchP.d on fists the butt again forĦ. which lift ocks and drop them down 2 minutes. (For 9th vertebra.) 'Iben inhale, exhale and pull Mulbhan.i.ĭROPS in LDtus possible, or with legs out in front. Continue for 2 3 minutes.Ĥ - Spinal t-.,ist, with palms together overhead, arms traight up for 2-3 minutes. to l::a!:E c:£ spi.rE! u:t:il ams are stra:itj1t, elb:::rws kdint. e ~ 1'B've ~ c:tIi1ity to diIa:t, ~ a"rl gi.~ ~ to ttEir e,irta1e into a:h:a. Children should be care fully planned and meditated upon. It is important not to live in the three lower centers.

One bl issful sexual union per month is usually plenty.WE ARE NOT TO BE CELIBATE! (Who practice Kundalini Yoga) #3 & #4 opens navel energy and channels it to the sex nerves, balancing glandular secretion. Continue as in #3, ~ bring the nose to the left knee and hold for 1 minute, inhale up and repeat 3 times and relax back down. Meditate on all the muscles as you lift the b:xiy, as slowly as possible, muscle by muscle, until the nose is on the ground between the knees. Lie down flat on the back, with the legs spread as wide as possible" hands grasping shoulders, fingers in front, thumbs in back, elb:1Ns on the ground. 'Ihese two exercises drain Lymph Glands in the groin and thigh and sti.mulate the sex nerve. In the same position, press palms down on floor, 18" in front of groin for 2 minutes. Sitting, spread legs wide apart, place hands on thighs, and flex the spine for 2 minutes. With regular and frequent practice of such a kriya while you are young, the body ~ ~-~ _-::::::::s=: will not fail when you are older.ġ. a qocd supply of sexual force the nerves are shakey and insensitive, and aging occurs Irore rapidly. c::c:MMENI'S: '!his set circulates sexual Stimulates the nerve reflex area in the buttocks It is a great exercise for everyone, but especially for men who need to strengthen the sexual system.Ĥ. '!hen repeat the series, breathing long and deep during relaxation. In seated posture, make fists andĬ) Relax for 2 minutes. Repeat and continue, powerfully for 1~ minutes. Out and bring anTIS overhead and as far back as possible, and then bring them all the way down with force, as if you are going to hit the ground, but without touching it. J" S"O!J~,Jl fingers which extend straight